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<title>My RSS Feed</title><link>http://gentlerolfing.com/home.htm</link><description>News</description><dc:language>en</dc:language><dc:creator>vera@gentlerolfing.com</dc:creator><dc:rights>Copyright 2010 Vera Povolna</dc:rights><dc:date>2011-10-13T11:33:29-06:00</dc:date><admin:generatorAgent rdf:resource="http://www.realmacsoftware.com/" />
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<lastBuildDate>Thu, 20 Oct 2011 11:34:02 -0600</lastBuildDate><item><title>Gentle Rolfing Celebrates Five Years&#x21;</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Rolfing</category><dc:date>2011-10-13T11:33:29-06:00</dc:date><link>http://gentlerolfing.com/blog_files/f09b51a12b6ac7d79f04e8e7ee899893-44.html#unique-entry-id-44</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/f09b51a12b6ac7d79f04e8e7ee899893-44.html#unique-entry-id-44</guid><content:encoded><![CDATA[From the bottom of my heart, I am grateful to everyone who has crossed my path over the years, helping me become who I am today. ]]></content:encoded></item><item><title>&#x201c;It&#x2019;s Not About You&#x201d; by Bob Burg and David Mann</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Books</category><dc:date>2011-10-11T18:08:53-06:00</dc:date><link>http://gentlerolfing.com/blog_files/185af24b46d3f74228e3e13cda0dd680-43.html#unique-entry-id-43</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/185af24b46d3f74228e3e13cda0dd680-43.html#unique-entry-id-43</guid><content:encoded><![CDATA[&lsquo;What you have to give you offer least of all through what you say; in greater part through what you do; but in greatest part through who you are.&rsquo; p.83
]]></content:encoded></item><item><title>Looking for the Grainline</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Rolfing</category><category>Awareness</category><dc:date>2011-10-10T13:46:53-06:00</dc:date><link>http://gentlerolfing.com/blog_files/7146e8ef245ab6ed02f59f6433610b34-41.html#unique-entry-id-41</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/7146e8ef245ab6ed02f59f6433610b34-41.html#unique-entry-id-41</guid><content:encoded><![CDATA[Last week, when cutting out a piece of fabric out of an old curtain, I was matching grainline on the pattern to the grain of the fabric. ]]></content:encoded></item><item><title>Santa Fe Baldy with Five Fingers</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Exercise</category><category>Hiking</category><category>Fun</category><category>Awareness</category><dc:date>2011-09-27T15:59:57-06:00</dc:date><link>http://gentlerolfing.com/blog_files/b5c5592fd4c4baa06d9d7d8a2edd2d8b-40.html#unique-entry-id-40</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/b5c5592fd4c4baa06d9d7d8a2edd2d8b-40.html#unique-entry-id-40</guid><content:encoded><![CDATA[I took them off when there started to be more rocks and my little toes were getting bumped on them. ]]></content:encoded></item><item><title>Pete Egoscue: Pain Free</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Books</category><dc:date>2011-02-09T09:15:20-07:00</dc:date><link>http://gentlerolfing.com/blog_files/76880f4c02f59769355cf5e23dca4ff6-39.html#unique-entry-id-39</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/76880f4c02f59769355cf5e23dca4ff6-39.html#unique-entry-id-39</guid><content:encoded><![CDATA[&ldquo;From the instant the human fetus first kicks or shifts its position in the womb, it is moving in reaction to its environment, and it will continue to do so for the rest of its life as long as the environment provides one key ingredient - stimulus. ]]></content:encoded></item><item><title>Sitting Posture</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Posture</category><dc:date>2011-01-31T07:54:22-07:00</dc:date><link>http://gentlerolfing.com/blog_files/644c9853275b73e337a5611996ebb37f-38.html#unique-entry-id-38</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/644c9853275b73e337a5611996ebb37f-38.html#unique-entry-id-38</guid><content:encoded><![CDATA[On the other hand, if we &lsquo;work&rsquo; at being upright, whether pulling the shoulders back as we were told as children or actively arching or 'slouching' our backs, we are creating tension through the whole body. ]]></content:encoded></item><item><title>Thank you&#x2c; Los Alamos&#x21;</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Rolfing</category><dc:date>2011-01-24T07:42:05-07:00</dc:date><link>http://gentlerolfing.com/blog_files/1004ba2e1300cb9b9af305e7790d95de-37.html#unique-entry-id-37</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/1004ba2e1300cb9b9af305e7790d95de-37.html#unique-entry-id-37</guid><content:encoded><![CDATA[A new opportunity emerged to work at a clinic in Espanola where I can work with other health practitioners such as a chiropractor, Doctors of Oriental Medicine and massage therapists. ]]></content:encoded></item><item><title>Yin Yoga</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Exercise</category><dc:date>2010-08-31T12:09:52-06:00</dc:date><link>http://gentlerolfing.com/blog_files/33211c3a39fbaa55919cc49e6d5748e9-36.html#unique-entry-id-36</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/33211c3a39fbaa55919cc49e6d5748e9-36.html#unique-entry-id-36</guid><content:encoded><![CDATA[It is in this morning state that we have the opportunity to stretch the ligaments, tendons and fascia since they are challenged as well as the muscles. ]]></content:encoded></item><item><title>Moving Bones</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Rolfing</category><dc:date>2010-07-31T10:06:37-06:00</dc:date><link>http://gentlerolfing.com/blog_files/12160b85afc085c17d1d6d6f522fb933-35.html#unique-entry-id-35</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/12160b85afc085c17d1d6d6f522fb933-35.html#unique-entry-id-35</guid><content:encoded><![CDATA[Since my cranial-sacral discovery about moving bones, I have been working not only with the soft tissue but at the level of the bones as well. ]]></content:encoded></item><item><title>Linguistics of Sensations</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Rolfing</category><category>Awareness</category><dc:date>2010-07-26T22:21:32-06:00</dc:date><link>http://gentlerolfing.com/blog_files/b51c2d1c2869b82fe3817d87ed970427-34.html#unique-entry-id-34</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/b51c2d1c2869b82fe3817d87ed970427-34.html#unique-entry-id-34</guid><content:encoded><![CDATA[It helps me to know if I need to back off or go deeper and it also helps them to start speaking the new and profound language of their inner world. 
]]></content:encoded></item><item><title>Carpal Tunnel Syndrome</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Rolfing</category><category>Awareness</category><category>Posture</category><dc:date>2010-07-19T05:11:33-06:00</dc:date><link>http://gentlerolfing.com/blog_files/a88ef82e5bf934c6567aea3e9b27b021-33.html#unique-entry-id-33</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/a88ef82e5bf934c6567aea3e9b27b021-33.html#unique-entry-id-33</guid><content:encoded><![CDATA[It is still not a common practice to pay attention to ergonomics in smaller or mid-size companies whereas it seems that the large corporations or institutions have learned from their medical departments that ergonomics can save a lot of money on healthcare in the long run.
]]></content:encoded></item><item><title>Clavicle</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Rolfing</category><category>Posture</category><dc:date>2010-07-12T05:08:00-06:00</dc:date><link>http://gentlerolfing.com/blog_files/046ec3809eadb2c0bca616f1dcb2c7e3-32.html#unique-entry-id-32</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/046ec3809eadb2c0bca616f1dcb2c7e3-32.html#unique-entry-id-32</guid><content:encoded><![CDATA[I've discovered that working with the clavicle is a great way to start taking apart the tensional pattern of the upper back, neck and shoulder problems. ]]></content:encoded></item><item><title>Local iQ Magazine Article</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Rolfing</category><category>Article</category><category>Aging</category><dc:date>2010-07-07T06:10:07-06:00</dc:date><link>http://gentlerolfing.com/blog_files/e322515c91f17f7ddcabee799dd076ec-31.html#unique-entry-id-31</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/e322515c91f17f7ddcabee799dd076ec-31.html#unique-entry-id-31</guid><content:encoded><![CDATA[&ldquo;If you&rsquo;re in pain, it doesn&rsquo;t mean that&rsquo;s how it has to be for the rest of your life; you can do something about it.&rdquo;
]]></content:encoded></item><item><title>Posture</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Rolfing</category><category>Awareness</category><category>Posture</category><dc:date>2010-07-06T05:58:10-06:00</dc:date><link>http://gentlerolfing.com/blog_files/7d1f1e262014e7862d369077cda5d877-30.html#unique-entry-id-30</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/7d1f1e262014e7862d369077cda5d877-30.html#unique-entry-id-30</guid><content:encoded><![CDATA[At this age, the child's body is mostly bones and to sit on hard chairs for 6 hours a day is a challenge. ]]></content:encoded></item><item><title>Why did I become a Rolfer?</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Awareness</category><dc:date>2010-06-22T10:28:04-06:00</dc:date><link>http://gentlerolfing.com/blog_files/efdc5e50bf2508a80d5db5fb1bd6b7d8-29.html#unique-entry-id-29</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/efdc5e50bf2508a80d5db5fb1bd6b7d8-29.html#unique-entry-id-29</guid><content:encoded><![CDATA[It wasn't until I was rolfed in 2004 that I started becoming aware of my body and learned to distinguish what the subtle messages of pain and discomfort mean. 
]]></content:encoded></item><item><title>Be Aware of Flip Flops</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Article</category><dc:date>2010-06-07T18:28:30-06:00</dc:date><link>http://gentlerolfing.com/blog_files/54e0de13c95ae3cf9f3a8581f845eb70-28.html#unique-entry-id-28</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/54e0de13c95ae3cf9f3a8581f845eb70-28.html#unique-entry-id-28</guid><content:encoded><![CDATA[Namely, he discovered that by trying to grip and hold flip-flops in place, people work the muscles in their shins much harder than when they&rsquo;re barefoot. ]]></content:encoded></item><item><title>More about Ribs</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Rolfing</category><dc:date>2010-06-06T21:55:49-06:00</dc:date><link>http://gentlerolfing.com/blog_files/75fb258cc7a0c0d8fa79695c95419086-27.html#unique-entry-id-27</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/75fb258cc7a0c0d8fa79695c95419086-27.html#unique-entry-id-27</guid><content:encoded><![CDATA[I have spent the last 11 months working and exploring my own ribs and discovered some amazing things:
]]></content:encoded></item><item><title>QBQ Quote</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Books</category><dc:date>2010-05-12T20:17:10-06:00</dc:date><link>http://gentlerolfing.com/blog_files/05d61d05ef07cc9d36eee6d16b1be4b2-25.html#unique-entry-id-25</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/05d61d05ef07cc9d36eee6d16b1be4b2-25.html#unique-entry-id-25</guid><content:encoded><![CDATA[It&rsquo;s all wasted if we&rsquo;re unclear on what learning really is: Learning is not attending, listening, or reading. ]]></content:encoded></item><item><title>When one leg feels shorter than the other</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Rolfing</category><category>Conditions</category><dc:date>2010-05-09T20:15:50-06:00</dc:date><link>http://gentlerolfing.com/blog_files/0a9353b3b4b817e61baf1664e138e890-24.html#unique-entry-id-24</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/0a9353b3b4b817e61baf1664e138e890-24.html#unique-entry-id-24</guid><content:encoded><![CDATA[That tends to reinforce the tightnesses that are already there and also the pattern of the legs and feet either to point out (externally rotate) or point in (pigeon-toed).
]]></content:encoded></item><item><title>When three or more gather&#x2026;with Jan Sultan</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Rolfing</category><category>Awareness</category><dc:date>2010-04-21T20:14:05-06:00</dc:date><link>http://gentlerolfing.com/blog_files/9ee268750f3b73257ab6ed0c15cdb882-23.html#unique-entry-id-23</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/9ee268750f3b73257ab6ed0c15cdb882-23.html#unique-entry-id-23</guid><content:encoded><![CDATA[In the big picture, we can all be healers and mirrors for each other and help one another release our pain and hurt from the past. ]]></content:encoded></item><item><title>New York Times Article: Is Your Ab Workout Hurting Your Back?</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Article</category><dc:date>2010-04-15T20:09:34-06:00</dc:date><link>http://gentlerolfing.com/blog_files/479ce0a000ba7d2768dbbc6f69cb0d4d-22.html#unique-entry-id-22</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/479ce0a000ba7d2768dbbc6f69cb0d4d-22.html#unique-entry-id-22</guid><content:encoded><![CDATA[&ldquo;There&rsquo;s so much mythology out there about the core,&rdquo; maintains Stuart McGill, a highly regarded professor of spine biomechanics at the University of Waterloo in Canada and a back-pain clinician who has been crusading against ab exercises that require hollowing your belly. ]]></content:encoded></item><item><title>Inspired by PT First</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Health</category><dc:date>2010-04-12T20:08:07-06:00</dc:date><link>http://gentlerolfing.com/blog_files/434be23cf5f874a97c8417ae139fd0ae-21.html#unique-entry-id-21</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/434be23cf5f874a97c8417ae139fd0ae-21.html#unique-entry-id-21</guid><content:encoded><![CDATA[In the weeks since I shadowed Felipe, I have had several people who manifest Felipe&rsquo;s patient&rsquo;s issues: difficulty raising their arms up while leaving their shoulders down, feeling weakness in the arms, and pain when arms above the shoulder height. ]]></content:encoded></item><item><title>Interosseous Membrane</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Conditions</category><category>Rolfing</category><dc:date>2010-04-04T20:06:58-06:00</dc:date><link>http://gentlerolfing.com/blog_files/26c14c8c95aa0388d708044794686c3d-20.html#unique-entry-id-20</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/26c14c8c95aa0388d708044794686c3d-20.html#unique-entry-id-20</guid><content:encoded><![CDATA[In addition, some people have enormous sensitivity in their lower legs where they barely let me touch them in the first sessions (but as I work with the calves and they loosen up, they also become less sensitive to the touch).
]]></content:encoded></item><item><title>Healer&#x27;s Disease</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Awareness</category><dc:date>2010-03-18T20:05:33-06:00</dc:date><link>http://gentlerolfing.com/blog_files/1efa90e4e504225428c3abd61271027c-19.html#unique-entry-id-19</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/1efa90e4e504225428c3abd61271027c-19.html#unique-entry-id-19</guid><content:encoded><![CDATA[With this experience, I am realizing how important it is to be pain-free when we want to exercise for health or to lose a few pounds. ]]></content:encoded></item><item><title>Rib Misalignment Disguised as a Shoulder Pain</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Rolfing</category><category>Conditions</category><dc:date>2010-02-16T20:03:30-07:00</dc:date><link>http://gentlerolfing.com/blog_files/6fdfc911d52f003a37304427993d0a16-18.html#unique-entry-id-18</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/6fdfc911d52f003a37304427993d0a16-18.html#unique-entry-id-18</guid><content:encoded><![CDATA[Because of my own struggle with posture, I look for rib misalignment with everyone who reports his or her shoulders coming forward and who has tightness in the nape and shoulders. ]]></content:encoded></item><item><title>Feet and Foundation</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Rolfing</category><category>Conditions</category><category>Awareness</category><dc:date>2010-01-09T20:00:58-07:00</dc:date><link>http://gentlerolfing.com/blog_files/c1789a09890d939cd3774a914c67a9ce-17.html#unique-entry-id-17</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/c1789a09890d939cd3774a914c67a9ce-17.html#unique-entry-id-17</guid><content:encoded><![CDATA[Naturally, they all have the ability to spring up and down as we walk, giving us a sense of propelling forward without too much effort. ]]></content:encoded></item><item><title>Happy Holidays&#x21;</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Fun</category><dc:date>2009-12-26T19:59:17-07:00</dc:date><link>http://gentlerolfing.com/blog_files/21d9417ab7bc14f81eed9f039ce8658c-16.html#unique-entry-id-16</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/21d9417ab7bc14f81eed9f039ce8658c-16.html#unique-entry-id-16</guid><content:encoded><![CDATA[Message in a bottle...
]]></content:encoded></item><item><title>Body Awareness and Anxiety</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Awareness</category><category>Books</category><dc:date>2009-12-14T19:56:01-07:00</dc:date><link>http://gentlerolfing.com/blog_files/defe7893a49b1bfacee5673cd34ce758-14.html#unique-entry-id-14</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/defe7893a49b1bfacee5673cd34ce758-14.html#unique-entry-id-14</guid><content:encoded><![CDATA[Once we become aware of the body response, we can choose to have a different thought that is more pleasant. ]]></content:encoded></item><item><title>Alignment</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Awareness</category><category>Rolfing</category><dc:date>2009-12-06T19:54:25-07:00</dc:date><link>http://gentlerolfing.com/blog_files/e87b4fd3a4562651dc1b6767e0eaadcc-13.html#unique-entry-id-13</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/e87b4fd3a4562651dc1b6767e0eaadcc-13.html#unique-entry-id-13</guid><content:encoded><![CDATA[The best way to find it is by slowly rocking on your feet forward and back and find THE place where all our weight can sink through the center of the feet, hips, shoulders and the head balances on top.
]]></content:encoded></item><item><title>Breathing</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Awareness</category><dc:date>2009-11-23T19:53:22-07:00</dc:date><link>http://gentlerolfing.com/blog_files/3607705671062ded0b8e4f4786a2b0e1-12.html#unique-entry-id-12</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/3607705671062ded0b8e4f4786a2b0e1-12.html#unique-entry-id-12</guid><content:encoded><![CDATA[Some Rolfers believe that this posture is started during the first few years in elementary school when a child cannot sit on the bony sitbones and instead, shifts his or her weight on the more padded sacrum. ]]></content:encoded></item><item><title>Sciatica</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Rolfing</category><category>Conditions</category><dc:date>2009-11-10T19:49:14-07:00</dc:date><link>http://gentlerolfing.com/blog_files/e69bc5816519cbb02d22383b5e6caf2a-11.html#unique-entry-id-11</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/e69bc5816519cbb02d22383b5e6caf2a-11.html#unique-entry-id-11</guid><content:encoded><![CDATA[There are two kinds of sciatica issues: the ones that are stemming from the spine mis-alignment and second that are more about the sciatic nerve impinged by the soft tissue in the piriformis area or in the thigh.
]]></content:encoded></item><item><title>Migraines</title><dc:creator>vera@gentlerolfing.com</dc:creator><dc:subject>Blog</dc:subject><dc:date>2009-11-01T15:32:47-07:00</dc:date><link>http://gentlerolfing.com/blog_files/f6233430c61dd9d0cabaf9ef25be694b-10.html#unique-entry-id-10</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/f6233430c61dd9d0cabaf9ef25be694b-10.html#unique-entry-id-10</guid><content:encoded><![CDATA[We create spaciousness in the head so that the little bone structures of the scull can respond to the cranio-sacral fluid pulsations that is a sign of a healthy nervous system.
]]></content:encoded></item><item><title>Lower back</title><dc:creator>vera@gentlerolfing.com</dc:creator><dc:subject>Blog</dc:subject><dc:date>2009-10-29T13:50:30-06:00</dc:date><link>http://gentlerolfing.com/blog_files/d5b9e96c2461ec53cc533b7f033eea3d-9.html#unique-entry-id-9</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/d5b9e96c2461ec53cc533b7f033eea3d-9.html#unique-entry-id-9</guid><content:encoded><![CDATA[We may have to change how we stand or sit by reminding ourselves of alignment but that&rsquo;s a small price to pay for having a pain-free back. ]]></content:encoded></item><item><title>Trauma</title><dc:creator>vera@gentlerolfing.com</dc:creator><dc:subject>Blog</dc:subject><dc:date>2009-10-26T10:17:00-06:00</dc:date><link>http://gentlerolfing.com/blog_files/ce7cc692c839ca24c61b5c579ca769dc-8.html#unique-entry-id-8</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/ce7cc692c839ca24c61b5c579ca769dc-8.html#unique-entry-id-8</guid><content:encoded><![CDATA[I was told that Peter Levine identified this behavior as a running motion by which the polar bear dissipated the violation experienced with the sedation and vaccination. 
]]></content:encoded></item><item><title>Basic 10 Series</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Rolfing</category><category>10 Series</category><dc:date>2009-04-17T08:20:47-06:00</dc:date><link>http://gentlerolfing.com/blog_files/3adc2f6031dcb92412b1853bef8af556-1.html#unique-entry-id-1</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/3adc2f6031dcb92412b1853bef8af556-1.html#unique-entry-id-1</guid><content:encoded><![CDATA[As the weeks go by, some notice  transformations not only in their bodies but also in their lives in relationships to others and foremost to themselves. ]]></content:encoded></item><item><title>What is Rolfing?</title><dc:creator>vera@gentlerolfing.com</dc:creator><category>Rolfing</category><dc:date>2009-04-10T13:27:31-06:00</dc:date><link>http://gentlerolfing.com/blog_files/4384afe668ac6009a1214f5f5fa6abdc-0.html#unique-entry-id-0</link><guid isPermaLink="true">http://gentlerolfing.com/blog_files/4384afe668ac6009a1214f5f5fa6abdc-0.html#unique-entry-id-0</guid><content:encoded><![CDATA[The main goal is to establish order and alignment so that the body can naturally find ease and support in gravity as opposed to fighting it. 
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